May 31, 2015

HIIT Me with Your Best Shot: My Personal Training Experience on #teamNFC

In January, I was invited to be part of a cool project with a local fitness club in Knoxville, National Fitness Center. As a member of #teamNFC, I have access to all the great National Fitness Center gyms and facilities in East Tennessee. With the wedding behind us, life has finally resumed to a somewhat normal routine (sort-of) and I am always looking for ways to make fitness and health a part of that.

I struggle to find my rhythm with working out....meaning there are lots of peaks and valleys. Sometimes I am all gung ho about it, but other times I feel like it's hard to get motivated. The main thing I've learned about myself in this process is that I like to change things up a lot so I don't get tired of doing the same stuff over and over.

This means taking different classes (Zumba, Yoga, etc) and trying various equipment I've never used before. And most recently, it meant working with a National Fitness Center personal trainer on some high-intensity interval training (HIIT).

I won't lie....I was really intimidated by the HIIT room and had never felt confident to try it out until now. I think working with a trainer is a great way to get your feet wet if you've never spent much time in a gym. It helps me feel more confident 1) just having someone there to encourage you and 2) because someone who really knows about this stuff is guiding you.

My trainer, Kasey Kurtz was super encouraging and explained the whole HIIT* process to me at our first session. This helped me feel like I knew what I was going to be doing and gave me a chance to ask questions before the timer was set.

We used a variation of the Tabata regimen, which I later read is based on a study by a professor of that name who was trying to find a way to help train Olympic speed skaters. Kasey showed me how to do different high-intensity exercises and then took me through three cycles of them with periods of rest between.

My before pic...there's no after for a reason ;)

It was really hard. Especially after I've been pretty lax about doing any sort of cardio since the wedding & honeymoon. I'm not going to say I rocked it, but she was very positive and gave me constructive criticism when needed. Overall, it was a great experience. I couldn't lift my arms the next day but the soreness quickly subsided and I felt empowered that I accomplished the tough workout.

I used to think that personal trainers were for really fit, super health-nut, gym-crazy people. And maybe they are in some cases. But for regular people like me (a little out of shape, unsure about some of the equipment, intimidated by the tank tops/muscles/grunting stereotypes), it's great to have the option of a trainer when I need some direction. 

And knowing the trainer wants you to succeed is encouraging too. There's also something good about the accountability created by working a trainer. Your time is spent doing things that actually get results. Thanks to Kasey for the great workouts! I'm really honored to be part of #teamNFC and excited to see what the next few months hold for my health! 

*You may see the name changed to PHITT (Personal High Intensity Interval Training) if you visit a National Fitness Center club in East Tennessee. Plus, if you are interested in checking out National Fitness Center, there are options of both personal training AND group training sessions. Check out their list of classes offered here.