July 16, 2015

Celebrate Blueberries with 3 Simple Recipes

July is National Blueberry Month and what better way to celebrate this adorable fruit than by eating them? Did you know that when it comes to health, blueberries really pack a punch. They are jam packed with antioxidants, which fight free radicals that can run rampant in your body. Plus, they are a great way to get Vitamin C and fiber. They may help lower blood pressure and could improve your short-term memory. What's not to love? 

I'm joining my friends on Knoxville's Fox43 to share some simple recipes that you might want to try as you are eating more blueberries this month and on into August. This is definitely their time of year to shine, so take advantage of the great selection in stores and at your local farmer's markets now! 

1) Artisan Bread w/ Blueberries & Ricotta 

I tried a similar version of this recipe at Marche in East Nashville, except it had peaches in place of the blueberries. It left such a lasting impression on me because it was just so darn beautiful when the server brought it to the table. Plus, it was decadent, but also wholesome...that might seem like a strange combination. But it was! 

To make it, all you need is some good quality artisan bread, blueberries, ricotta cheese and honey. 

Now if you have time, I'd recommend making your own homemade ricotta. Here's a good recipe if you'd like to try your hand. Otherwise, just pick some up at the grocery store. I used Trader Joe's store-brand for this recipe. 

Grill or toast a few thick slices of bread. Spread thickly with ricotta. Apply blueberries and drizzle with honey. It's so simple, and such a great way to eat up all these blueberries this season. 

2) Blueberry Corn Salad

Is this simple summer salad that features blueberries, sweet corn, cucumbers, jalapeƱo, red onion, drizzled with a sweet honey lime dressing.

  • 3 ears fresh sweet corn, husked 
  • 1 cup fresh blueberries 
  • 1 cucumber, sliced 
  • 1/4 cup finely chopped red onion 
  • 1 jalapeno pepper, seeded and finely chopped 
  • 2 tablespoons lime juice 
  • 2 tablespoons olive oil 
  • 1 tablespoon honey 
  • 1/2 teaspoon ground cumin 
  • 1/2 teaspoon salt 
  • 1/4 teaspoon black pepper
1. Bring water to boil in a medium sized pot. Cook corn for 5-7 minutes. After it is cool enough to handle, remove it from the cob.
2. In a good sized serving bowl, combine corn, blueberries, cucumber, red onion, and jalapeno.

For the dressing, stir together lime juice, oil, honey, cumin, salt, and pepper. Pour dressing over salad and stir until combined. Cover and refrigerate until ready to serve.

3) Blueberry Fizz 

With all the ripe blueberries available now, I knew there had to be a great way to use them in a delicious summer cocktail! You could make this with or without alcohol, depending on your preference. 

You'll need: 
  • Vodka (I used vanilla flavored)
  • Blueberry Soda (I found a great version at Trader Joe's)
  • Lemonade
  • Fresh blueberries (for garnish)
Mix 1 part vodka with equal parts blueberry soda and lemonade. Garnish with fresh blueberries. You could even freeze some in ice cubes for something a little more special.

What's your favorite way to enjoy blueberries? They are perfect for smoothies, as a topping for a tossed salad, or just by the handful. Treat yourself to some today!